kimcottrell
Check out this article on rebuilding your balance after an ankle injury. The GREAT NEWS is that the nervous system can relearn even years AFTER an injury. Go stand on one leg, would ya?????
Walking in the sand strengthens ankles too!!!
Archive for the ‘Links to Articles’ Category
Link: One idea for fixing bad ankles
Posted by kimcottrell on February 17, 2010
Posted in Analysis & Reflection, Half-Marathons, Links to Articles, Movement Lessons, Walking | Tagged: balance, benefits of walking, contemplation, Half-Marathons, health, Inspiration, long distance walking, Motivation, self-improvement, training, walk, Walking, walking training | Leave a Comment »
